Holistic Wellness Sessions

Nurturing Support for Holistic Health, Whole Self Healing & Dis-ease Recovery

Acclimate to a path of whole body healing.
Receive support for navigating multiple health diagnosis.
Deepen understanding of holistic wellness and empowerment of your healing journey.

Holistic wellness sessions build awareness of the connection among physical, emotional, mental, and/or spiritual aspects of a health challenge, personal transformation, and paths of recovery. Sessions include guided meditation, mindfulness practices, and emotionally supportive conversation that validate your experience and how you are moving through it.

Sessions are compassionately designed to help you prioritize your energy, manage overwhelm of “all the things,” and build confidence and voice as the decision maker in the direction of your health.

You may find this perspective Making Meaning of Healing, written by Rae Carter upon completion of Rosemary Gladstar’s Science and Arts of Herbalism Course, helpful to read.

Holistic wellness sessions are also a supportive option for people who are looking for alternative ways of receiving trauma responsive emotional support to navigate the intensity of so much transformation.

EmpowR healing navigations sessions invite healing with nature
Holistic Healing Sessions Support Your Ability To:
  • Develop self care practices that are accessible and supportive for you and your situation.
  • Identify resources and practitioners to build your support team.
  • Learn more about plant medicine and healing practices with nature.
  • Listen to your body, connect with your intuition, and tap into the healing wisdom within.
  • Prioritize where to focus your energy and help you create a personalized path for healing that meets your needs, energy levels, and personal situation.
  • Support your ability to have courageous conversations with loved ones and medical professionals.


Suggestion is to have a total of three sessions over a 6-month period so you have time to process and integrate; and so you can be supported in your intentions for accountability in your process. 


1) Pay the fee – $100

2) Pay the fee and add a “tip” to contribute to the EmpowR Equity Fund
to pay for scholarships, stipends, and discounts for people with marginalized identities
and in low income situations to participate in EmpowR Transformation offerings.

3) Request an equity discount and send a message to receive the discount code.
This option is for people with marginalized identities and in low income situations. 

4) Engage in a trade. Attend at no cost in exchange for offering support to the sanctuary.
See a list of the types of resources we are looking for and send a message to offer a trade exchange. 



Sessions are 1.5 hours each and are offered online via Zoom OR in person at Grandmother Cherry Sanctuary in Plainfield, Vermont. You can choose which options works best for you after you schedule, anytime leading up to the session.

You will be asked to fill out a short question questionnaire when you schedule to help Rae prepare for your session.

Schedule a Holistic Wellness Session


Life happens! Please try to reschedule with 24 hours notice if possible. There is no cost to reschedule.
Refunds for cancellations available with small fee to cover credit card costs up to 24 hours in advance.
No refunds for cancellations within 24 hours of appointment.

“Rae helps people understand and organize their personal health care concerns and identify what steps they need to take to get their health needs met. Rae’s compassionate demeanor and intuitive wisdom offer a validating experience for people seeking support with their diagnosis.”

~ Meredith P., Montpelier, VT

EmpowR Vermont Sunburst