One-on-One Sessions
Emotional, Energetic & Spiritual Support for Individuals or Relationships
Sessions are compassionately and intuitively designed to provide:
- alternative therapy to corporate health care systems
- dynamic, embodied, expansive conversation
- trauma-informed space holding for your whole self
- guidance to unlearn mainstream culture and release toxicity
- weave accessible magic into your life
Sessions strengthen your ability to cultivate relationship with your body, consciousness, intuition, people, and the cycles and rhythms of nature.
The intention is for you to be empowered to build skills and knowledge that can deepen your capacity for being resourced to navigate both the turbulence and beauty in transformation.
30 Minute Sessions
Online via Zoom
Visioning, Weaving & Wisdom Conversation
~ Visioning support for your project or endeavor.
~ Weaving connection and community building efforts.
~ Wisdom sharing from EmpowR’s story, successes, and challenges.
– $44 –
One session per client.
Additional conversations can be chosen from the offerings below, by attending
EmpowR events, and joining the EmpowR Patreon Community.
60 Minute Sessions
Online via Zoom
All 60 minute sessions can be offered in person as 90 minute sessions
with solo reflection and respite time at Grandmother Cherry Sanctuary.
Details under 90 minute sessions below.
~ ANCESTRAL HEALING & ROOT WORK
~ CAREER COACHING & PROFESSIONAL DEVELOPMENT
~ COMMUNICATION & VOICE ACTIVATION WORK
.
~ CONSCIOUSNESS & INTUITION AWAKENING WORK
~ GRIEF & TRAUMA SUPPORT
~ HOLISTIC (MIND, BODY, SPIRIT) WELLNESS
~ LIFE PURPOSE & VISIONING
~ LONG TERM ILLNESS & DISEASE RECOVERY HEALING NAVIGATION
~ NERVOUS SYSTEM NOURISHMENT & SOMATIC HEALING PRACTICES
~ WITCH WOUND HEALING & ACCOUNTABILITY
Scroll to see full session descriptions.
When you book, you will be asked for a primary session focus
with the option to name up to two secondary areas of focus.
– TIERED PRICING –
Tier 1 – $77
~ I stress about expenses to meet all of my basic needs
~ I am underemployed or do not have much expendable income
~ I may not have stable housing and it can be challenging to find support from family and friends
If Tier 1 is still unaccessible, please send a message to receive additional support from the EmpowR Equity Fund.
Tier 2 – $99
~ I am employed or have regular work to meet my basic needs
~ I am able to eat out and buy tickets to events and activities
~ I have some debt, but it does not prohibit basic needs
~ I may have access to financial savings or family to help me when times are tough
Tier 3 – $122
~ My employer is paying for my session
~ I earn enough to meet my needs and contribute to savings or retirement
~ I own or rent a middle to upper income home; I can afford an annual vacation
~ I would like to act in solidarity and with people who may not have the same income advantages as I have
(Tips welcome to support the EmpowR Equity Fund)
90 Minute Sessions
In Person at Grandmother Cherry Sanctuary
* includes reflection and respite solo time
* plan to arrive early, stay late, or retreat
overnight at the Hygge Den Airbnb rental
ALL 60 MINUTE SESSIONS CAN BE OFFERED AS 90 MINUTE IN PERSON SESSIONS
~~~ADDITIONAL 90 MINUTE SESSIONS INCLUDE~~~
~ HERBALISM & PLANT MEDICINE RELATIONSHIP BUILDING
~LIGHT TOUCH ENERGY WORK & REIKI HEALING
~ SOUND THERAPY (SINGING BOWLS & VOCAL TONING/SINGING)
In person sessions can be adapted for small groups (2-4 people).
Send a message to learn more.
Scroll to see full session descriptions.
When you schedule, you will be asked for a primary session focus
with the option to name up to two secondary areas of focus.
– TIERED PRICING –
Payment is collected at booking time. Please send a message to make an arrangement to pay in person.
Tier 1 – $99
~ I stress about expenses to meet all of my basic needs
~ I am underemployed or do not have much expendable income
~ I may not have stable housing and it can be challenging to find support from family and friends
If Tier 1 is still unaccessible, please send a message to receive additional support from the EmpowR Equity Fund.
Tier 2 – $122
~ I am employed or have regular work to meet my basic needs
~ I am able to eat out and buy tickets to events and activities
~ I have some debt, but it does not prohibit basic needs
~ I may have access to financial savings or family to help me when times are tough
Tier 3 – $144
~ My employer is paying for my session
~ I earn enough to meet my needs and contribute to savings or retirement
~ I own or rent a middle to upper income home; I can afford an annual vacation
~ I would like to act in solidarity and with people who may not have the same income advantages as I have
(Tips welcome to support the EmpowR Equity Fund)
60 & 90 Minute Session Descriptions:
When you schedule, you have the option to choose a primary type of session with up to 2 additional topics that intersect.
Additional questions are asked when you schedule to design the session to meet your needs.
- Ancestral Healing & Root Work
For people working on root cause healing through an epigenetic and lineage lens.
~ Includes conversation, guided visualization, cultural awareness of colonization impacts, intellectual and dreamtime practices for ancestral relationship building, cultivating your intuition and family communication skills. - Career Coaching & Professional Development
For people focusing career and work goals around personal and cultural transformation for collective liberation.
~ Includes accountability conversation, somatic practices, and transformative justice resources to meet your specific goals. - Communication & Voice Activation Work
For people interested in building vocal skills to raise the impact of your voice.
~ Includes intention setting conversation, breathwork and vocal somatic practices, and experiential skill building for singing, speaking, writing, and advocacy. - Consciousness & Intuition Awakening Work
For people experiencing consciousness expansion and who seek skill building to cultivate your intuition.
~ Includes conversation, deep dives into shared learning, embodied reflection, elemental magic, divination, and practices to integrate navigating 3D, 4D, and 5D energies. - Grief & Trauma Work
For people seeking trauma informed conversation and support for complex challenges that often get bypassed in mainstream therapy.
~ Includes guided meditation and somatic healing practices, validating conversation centered in radical empathy, ability to support the deep wounds that draw from living in an oppressive culture including racialized trauma, rape and gender violence, patriarchy, capitalism, intergenerational trauma, and multiple types of loss connected to the current state of the world. - Herbalism & Plant Medicine Relationship Building
[90 minutes, in person only] For people who want to learn about herbalism and connect directly with plant medicine to support your healing path.
~ Includes herbal conversation and consultation for your needs, relationship building with plants grown at the Sanctuary (in whatever life cycle is happening during your visit), and how you can build plant relationships in your space. Create or receive an herbal remedy grown at the Sanctuary and enjoy personal reflection time at the Sanctuary. Offered inside and outside depending on the season and your needs. - Holistic (Mind/Body/Spirit) Wellness
For people seeking nurturing support for holistic healing and alternative perspective to mainstream health care.
~ Includes entry level information to build understanding of holistic health, tools for charting a manageable healing path, non judgmental health care conversation, and resources to support decision making and advocating with family and health care providers.
- Life Purpose & Visioning
For people who are navigating major life purpose transitions and discoveries.
~ Includes perspective shifting conversation, exploration of ideas and wisdom aligned with collective liberation and transformative justice, embodied approaches to de-intellectualize and embrace other ways of knowing, and discussion of future trends to inform direction.
- Light Touch Energy Work & Reiki Healing
[90 minutes, in person only]
For people seeking stress reduction and dropping into a meditative consciousness state.
~ Includes Reiki healing and light touch energy release, guided visualization and breathwork, divination practices, and reflection time to integrate the experience. Offered on a table or hammock, inside or outside, weather permitting. - Long Term Illness & Disease Recovery Healing Navigation
For people seeking support for the deeper wound healing that is often uncovered during long term illness experiences and recovery.
~ Includes guided meditation, trauma informed conversation, and support for creating a personalized healing path that can also support the overwhelm and aftershocks revealed following treatment of primary medical condition. - Nervous System Nourishment & Somatic Healing Practices
For people overwhelmed with any and all of the things living in apocalyptic times
~ Includes guided meditation, nourishing conversation, somatic healing practices, and capacity building to navigate constant change in ways that fit for your energy, lifestyle, and accessibility to reground, recenter, and come back to your heart. - Sound Therapy (Singing Bowls & Vocal Toning/Singing)
[90 minutes, in person only] For people seeking deep relaxation and physical, emotional, spiritual tension release.
~ Includes crystal singing bowl sound bath, vocal toning and singing (to you or with you), guided visualization, and reflection time to integrate the experience. Offered inside on table or outside directly on the Earth (weather permitting). - Witch Wound Healing & Accountability
For Western European women, femmes, and people born in female bodies.
~ Includes excavation into the full spectrum of healing the epigenetic wounds of patriarchy, Christianity, and Burning Times lineage while simultaneously wielding accountability for colonizer lineage to influence personal and collective healing of injustice now and for timelines in the future and past. This work also unpacks the relationship between competition, envy, betrayal and mistrust among white women and how that inhibits anti racist culture building as discussed in this essay written by Rae. Rebalance the divine feminine and healthy masculine in your body and energy to evolve consciousness for movement towards collective liberation.
“In this era of social transformation, I’m learning new ways of seeing and thinking about the world every day. A session with Rae brought me a deeper level of understanding of and peace with shedding culturally engrained behaviors that create limits. Just one afternoon at the Sanctuary reminded me that there are so many different ways of knowing and experiencing life.”
~ L.C. – Burlington, Vermont
“Working with Rae challenged me to grant myself the permission I was seeking from others to finally listen to and trust my own intuition…I’m excited again to venture forward, knowing and trusting that my old patterns are no longer serving me, and it’s time to discover new ones.”
~ Nicole D., Berlin, Vermont
“Rae helps people understand and organize their personal health care concerns and identify what steps they need to take to get their health needs met. Rae’s compassionate demeanor and intuitive wisdom offer a validating experience for people seeking support with their diagnosis.”
~ Meredith P., Montpelier, Vermont
Perspectives written by Rae you may find supportive:
