Healing Navigation Sessions

Nurturing Support for Health, Healing & Recovery

Healing navigation sessions support people with the physical, emotional, mental, and/or spiritual aspects of a health challenge, personal transformation, and paths of recovery, wholeness, and wellness.

Sessions are compassionately designed to hold space for your unique story and circumstances to empower you to guide your own healing journey. Mindfulness and embodiment techniques help you move from your head to your heart and encourage an easeful energy. Deep listening and intuitive insight help you prioritize how to manage the overwhelm of “all the things.” Healing navigation sessions empower you to be a confident decision maker in the direction of your health.

EmpowR founder, Rae Carter, offers sessions to facilitate a nurturing, intuitive, and feminine approach to healing. Sessions are designed based on the kind of support she needed during her experience navigating both allopathic and holistic medicine with breast cancer and several interconnected dis-eases. Her healing journey sparked education and training in holistic approaches she now offers clients. Learn more about Rae’s background here and visit her listing in the University of Vermont Integrative Practitioner Network.

Meditation and mindfulness, embodiment practices and somatic self care techniques, herbalism and holistic health education, energy medicine, and Earth wisdom are included in sessions, depending on your physical, emotional, and spiritual needs. Clients are guided to recognize the interconnectedness of the physical body, emotional and mental health, spirituality and belief systems, interpersonal relationships, and awakening consciousness as ALL interdependent to influence our well-being.

EmpowR healing navigations sessions invite healing with nature
Healing Navigation Sessions Support Your Ability To:
  • Listen to your body, connect with your intuition, and tap into the healing wisdom within.
  • Prioritize where to focus your energy and help you create a personalized path for healing that meets your needs, energy levels, and personal situation.
  • Work with communication techniques to support your ability to have courageous conversations with loved ones and medical professionals.
  • Learn about self care practices that are accessible and supportive for you and your situation.
  • Discuss holistic health and plant medicine to help you learn more about whole body healing and healing with nature.
  • Identify resources and practitioners to build your support team.



Sessions are offered on a Sliding Fee Scale:

$20 – marginalized identity/economic disparity

$50 – low income discount


$110 – Pay it Forward (helps cover sliding fee option)



Sessions are 1 hour each and are offered online via Zoom OR in person at Grandmother Cherry Sanctuary in Plainfield, Vermont. You can choose which options works best for you after you schedule, anytime leading up to the session.
Sessions are currently on hold until May 2022.

You will be asked to fill out a short question questionnaire when you schedule to help Rae prepare for your session.



Please schedule your session and make note in the questionnaire that you are a Maggie Card Holder. Schedule your session for an hour and plan to stay for an additional half hour for your complimentary guided meditation.

Schedule a Healing Navigation Session

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Rae is not a licensed health provider and is not a substitute for professional medical care. Healing navigation sessions compliment an integrative medicine approach and are to be used in conjunction with professional medical care.



Life happens! Please try to reschedule with 24 hours notice if possible. There is no cost to reschedule. Refunds for cancellations available with small fee to cover credit card costs up to 24 hours in advance. No refunds for cancellations within 24 hours of appointment.

“Rae helps people understand and organize their personal health care concerns and identify what steps they need to take to get their health needs met. Rae’s compassionate demeanor and intuitive wisdom offer a validating experience for people seeking support with their diagnosis.”

~ Meredith P., Montpelier, VT

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